Sweet Potato

Sweet Potatoes are a good source of Vitamin B6 and Vitamin C, but they are also a good source of magnesium, which is the relaxation and anti-stress mineral. Sweet potatoes have launched back onto the culinary scene in salads, mashes and even replacing potatoes as chips and wedges.

Buk Choy Pak Choy

There are hundreds of varieties of these vegetables. Some have short stems with large dark green leaves, others have longer, more slender stems with almost circular leaves.. Varieties of Brassica rapa subsp. chinensis with green stems are called “pak choy” in Australia.

Red Skin Potatoes

Red skin potatoes are small to medium size with smooth, thin red skin and white/pale yellow flesh.

White Skin Potato

White Skin Potatoes are small to medium size with round to long shape and have white or tan skin with white flesh.

Yellow Skin Potato

Yellow skin potatoes usually are marble to large size with light tan to golden skin and have round or oblong shape with yellow to golden flesh.


Intense green colour and strong flavour. Rocket is also known as arugula.

Oakleaf Lettuce

Curly leaf-shaped red or green leaves. Both colours have very soft and tender leaves, with a mild flavour.

Radicchio Lettuce

Ruby red miniature leaf with a slightly bitter flavour. Radicchio is one of the few salad greens that can be cooked – usually grilled or braised.

Cos Lettuce

Crisp, elongated leaves tightly wrapped and also known as romaine.

Coral Lettuce

Small with curly green-purplish leaves and slightly bitter taste. The leaves are soft and delicate to touch.