Sweet Potatoes are a good source of Vitamin B6 and Vitamin C, but they are also a good source of magnesium, which is the relaxation and anti-stress mineral. Sweet potatoes have launched back onto the culinary scene in salads, mashes and even replacing potatoes as chips and wedges.
Comice is a pale green pear with a red blush, very juicy and slightly rounder than the normal Bartlett, closely related to the nashi pear, picked in March.
Round in shape with light yellow skin (that turns to a deeper yellow as fruit ripens
There are hundreds of varieties of these vegetables. Some have short stems with large dark green leaves, others have longer, more slender stems with almost circular leaves.. Varieties of Brassica rapa subsp. chinensis with green stems are called “pak choy” in Australia.
A medium sized long, elegant pear with cinnamon russet skin. Tender, sweet, juicy with melting flesh. One of the best pears for cooking – For best results when cooking, choose fruit that is slightly under ripe.
Known as either Bartlett or Williams – These have a smooth juicy white flesh and are beautifully sweet. The colour changes from bright green to intense yellow when ripe.
Packham pears are an Australian variety of the European Pyrus communis.
Medium to large in size, its white flesh is firm but juicy and rich in flavour. When ripe, the colour mellows to a lighter shade of green.
Josephines are small in shape with sweet, melting flesh.
Red skin potatoes are small to medium size with smooth, thin red skin and white/pale yellow flesh.
White Skin Potatoes are small to medium size with round to long shape and have white or tan skin with white flesh.