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Sweet Potatoes are a good source of Vitamin B6 and Vitamin C, but they are also a good source of magnesium, which is the relaxation and anti-stress mineral. Sweet potatoes have launched back onto the culinary scene in salads, mashes and even replacing potatoes as chips and wedges.
Sweet potatoes are one of the most nutritious of all the vegetables, high in Vitamin C they are also high in Vitamin A, calcium, folate, potassium and beta-carotene. Nutritional Chart SWEET POTATOES Nutrient Value per 100 g Proximates.